Anger: Wisdom for Cooling the Flames

Riverhead Books, 2002 Thich Nhat Hanh, Buddhist monk and peace advocate, writes with eloquent simplicity about spiritual practices we can ...

Anxiety & Phobia Workbook (Third Edition)

New Harbinger Publications, 2000 This extensive collection offers self-reflective questionnaires andstep-by-step directions to various exe...

Understanding Emotions and the Anger Funnel

Everyone experiences anger from time to time. It is always 'okay' to feel anger (or any emotion, for that matter). Emotions are signals from ...

Mind Over Mood

Mind Over Mood Change How You Feel by Changing the Way You Think Guildford Press, New York, 1995 This popular workbook is an essential s...

When Anger Hurts: Quieting the Storm Within

New Harbinger Publications, 1989 This is an excellent step-by-step introduction to anger management.The authors debunk popular myths and p...