Common questions clients ask when choosing a psychotherapist, counsellor, or coach:
won't it just make things worse to bring it up?
is counselling confidential?
what is your training background?
is counselling covered under my health benefits?
how many sessions will I need?
Longer term (weekly or bi-weekly, 3 months to 1 year) psychotherapy is beneficial in addressing chronic patterns of anger, depression, or anxiety.
Individuals wishing to participate in a psychotherapy group are asked to do so with the intention to remain within the group for a one-year period. Circumstances may arise making that impossible. However, by their nature psychotherapy groups require trust- and inclusion-building and therefore we ask that such decisions are made thoughtfully and responsibly.
Coaching is an option for individuals with clear specific behavioral objectives, who wish to overcome barriers, learn new skills and implement good choices over a set period of time. Coaching agreements are typically established with an annual goal, revisited quarterly, sessions provided on a weekly basis.
when are appointments available?
how long are the appointments?
what are the fees?
If you are using Extended Medical insurance, contact your insurer to confirm eligibility. You will need to pay for the session and will be provided with a receipt to submit to your insurer for reimbursement.
Group fees are typically $75.00 per two-hour session.
Coaching fees are negotiated as a package.
If you would like to learn more, contact Stephen