balancing dependencies: a healthy approach to life patterns and addictions
Join us at MiBody Fitness and Health on Friday, April 7th for a discussion on the nature of needs, cravings, and dependencies.
Gambling? Work? Alcohol? Marijuana? Sugar? Sex? Anger? Social Media? What is healthy vs what is self-harming? Learn how to assess the difference, with an introduction to some simple strategies to help you restore healthy patterns.
Benefits include the satisfaction of being more productive, improved physical and mental health, and long-term inner peace.
date: Friday, April 7th
time: 6:30 – 7:30 pm
location: MiBody Fitness and Health
2788 Lake Shore Blvd. W., Etobicoke (Toronto)
There is no charge or fee for this workshop.
Please call Emma or Alison at MiBody (416-301-7586) to register.