In this series Stephen Douglas, Registered Psychotherapist, helps us understand dependencies or addictions, offering insight into how they develop, what increases dependency, and a few positive steps to take if you notice that a pattern of behavior is negatively impacting upon the quality of your life. In this third of four videos, he discusses what to do if you notice that a dependency is becoming problematic.
Filmed at MiBody Health and Fitness in New Toronto on April 7th, 2017.