New Harbinger Publications, 2000
This extensive collection offers self-reflective questionnaires andstep-by-step directions to various exercises and visualizations, helpfulfor individuals suffering from panic attacks, agoraphobia, obsessive-compulsive behavior, and generalized or other anxiety disorders.
Dr. Bourne was formerly the Director of the Anxiety Treatment Centerin San Jose and he is sharing many of the practical homework activities that clients are commonly invited to complete as part of their treatment. While this is beneficial, working your way through it all can be daunting. I would recommend that anyone facing these difficulties finda psychotherapist they feel comfortable allying with to guide them in the application of these and other new skills, leading to resilient life changes.
~ Stephen Douglas, 2005