Mind Over Mood
Change How You Feel by Changing the Way You Think
Guildford Press, New York, 1995
This popular workbook is an essential stress management resource. It effectively guides the reader through the use of thought journalling, one of the principle techniques of Cognitive Behavioral Therapy (CBT). The exercises are designed to identify the irrational thinking that lays at the root of chronic anger, depression, anxiety, and offers the opportunity to replace that thinking with realistic new perspectives which can be both healthy and affirming. Mind Over Mood is an excellent companion to counseling when working with a psychotherapist who is trained in CBT.
~ Stephen Douglas, 2005